This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I’ve heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and other several states I think it is high time (pun intended!) to look at understanding CBD, one of the most active ingredients in medical cannabis.
All this talk about THC lands us nicely in the whole “Full Spectrum vs. Pure Isolate” debate. Once you begin shopping for CBD products, you’ll notice a lot of jargon that gets thrown around without much explanation. Now that we’ve introduced THC into the conversation, we can talk about the difference between, and relative benefits of, Full Spectrum CBD and CBD Isolate (and the lesser-known contender: Broad Spectrum).
Hemp and Marijuana are both varieties of the same plant species, Cannabis sativa. Cannabis contains over 400 chemical compounds. Of these compounds, 113, known as cannabinoids and have a direct effect on the body through cannabinoid receptors in our cells. The body naturally produces endocannabinoids and the endocannabinoid system plays a crucial role in regulating our physiology, mood and everyday experience. The discovery of this endocannabinoid system came about during research on marijuana’s effects and is one of the most exciting and underreported developments in modern science.
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[…] As stated previously, CBD is not naturally water soluble and that is why it is often sold dissolved within oil. Unfortunately, this means CBD does not naturally mix with many other water-based liquids like juice or soda. However, CBD can be worked into thicker drinks like smoothies or milkshakes. Arguably the most popular CBD drink of them all is CBD Coffee. […]
Figuring out how much CBD oil to take can feel like trying to navigate through a complicated maze. The sheer volume of CBD brands on the market can create confusion for consumers, and when you take a closer look, it’s not difficult to understand why. Not only do vendors use different source materials (CBD-rich cannabis vs. industrial hemp, different strains, etc.), but they also implement different extraction techniques .
As a consumer, you can look at the manufacturer's website to see whether they batch-test their products, or ask them directly. You could also send a sample of your CBD oil to a testing facility yourself, something Bonn-Miller says he would do if he were trying to treat someone with a severe issue such as epilepsy. Testing can also determine whether the product contains pesticides, heavy metals, or other toxins.
So maybe there aren’t any cafes serving CBD coffee near you. Don’t worry. Making CBD coffee can be as easy as adding a few drops of a flavorless tincture to your morning brew, however many prefer to go a step further by using CBD-infused coconut oil. If you are familiar with bullet proof coffee, which incorporates butter and oils into coffee, it is a very similar concept. First you brew your coffee. Then add whatever amount of CBD-infused coconut oil you feel comfortable with. For best results, you then want to put the mixture into a blender or use an immersion blender. (Stirring it in with a spoon will work somewhat, however because the CBD-infused coconut oil is in fact, oil, it won’t want to naturally blend into your coffee.) Lastly, drink and enjoy!
In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.