You move fast, train hard, and recover the best that you can. Whether an athlete, government employee, or working professional that prefers the least amounts of THC in your CBD oil – our X-Oil was made with you in mind. It contains only the barest of trace amounts of THC, for ultimate confidence and effectiveness, so you can focus on performing at the top level.The first-ever CBD oil compliant with worldwide regulations brought to you by HempMeds. It’s ahead of the curve, just like you want to be.
The exact legality of CBD is tricky. The Drug Enforcement Administration maintains that CBD is federally illegal but will not bother going after anyone for possessing or using it. Many argue that a provision in the 2014 farm bill allowing industrial hemp pilot programs, mostly aimed at the textile industry, actually makes non-THC use of cannabis legal; the much-delayed 2018 farm bill would make CBD and industrial hemp legal nationwide if passed as it stands.
* ^ The creation of marijuana prohibition deprived our bodies important endocannabinoid sysytem of necessary cannabinoids. Which threw our homeostasis out of whack & created many new illnesses. Now after many generations of cannabinoid deficient parents later. Children are being born with & early developing horrible illnesses, mental health conditions & cancers. It would not be a stretch to say that most illnesses of today relieved by marijuana are caused by cannabinoid deficiency. Before Marijuana prohibition it was accepted worldwide as a valuable medicine for hundreds of years. The Hemp plant was a valuable staple to the human diet. Those who went long times without cannabis developed a mysterious illness & died. The Medicine Marijuana was made illegal because the Hemp plant had such an Enormous number of Possibility of Uses. That would be like Head Hair Cuts being made illegal because Eyebrows don’t grow back fast enough.
While researchers are calling for more robust studies on the role of CBD on mood disorders, there is promising research that points to CBD’s role as an anxiolytic – which means it has anti-anxiety effects. Another study showed CBD to have antidepressant effects comparable to those of the prescription antidepressant Imipramine. We noted above that CBD increases levels of glutamate and serotonin – and it’s these same neurotransmitters that play a crucial role in mood regulation.
Let's start with the most officially proven medical use of CBD. Earlier this year, the FDA approved the first-ever drug containing CBD, Epidiolex, to treat two rare forms of pediatric epilepsy. To get to that point, the drug's manufacturers had to do a whole lot of randomized, placebo-controlled trials on humans. They had to study how much children could take, what would happen in case of overdose, and any possible side effects that would occur.

CBD has been producing a whole lot of buzz in the health community of late – but perhaps not the kind of buzz you might expect from a cannabinoid. Since you’re reading this, you’ve probably heard of CBD and its many touted benefits. From chronic pain to mental health, CBD has the potential to alleviate an astonishing number of ailments. But like many, you might be fuzzy on the details. Consider this your primer on all things CBD.


^ Jump up to: a b c d Campos AC, Moreira FA, Gomes FV, Del Bel EA, Guimarães FS (December 2012). "Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders". Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences (Review). 367 (1607): 3364–78. doi:10.1098/rstb.2011.0389. PMC 3481531. PMID 23108553.
CBD exists at the confluence of three huge consumer trends. The first is the herbal supplement boom, a $49 billion-a-year industry that has seen rapid expansion since about 2010. The second is the rise of the anxiety economy, in which all sorts of products, from fidget spinners to weighted blankets, are pitched as reducers of the mild panic of everyday life. And the third is the near-overnight creation of a legitimate cannabis industry, thanks to the spread of marijuana legalization.

“I’ve got to be really careful what I say when it comes to preaching about benefits that CBD can bring,” says Richard Roocroft, the vice president of global sales and marketing for Flower Power. “We just say, have a cup of coffee once a day to keep the doctor away.” I ask about his dosage and whether he has information indicating it has any effect. “To answer your question, ‘Do we have the studies?’ No. We have nothing that would support that,” he tells me.
When you mix the benefits of coffee and the benefits of CBD oil, you get an incredible morning regime that is good for your whole body! It really is a match made in heaven. Although coffee has many benefits, the caffeine can increase stress hormones called cortisol. However, CBD oil can cause drowsiness in some people. Therefore, when you combine the two to create CBD coffee, you get the best of both worlds.
Many cafes across the nation are starting to serve CBD coffee in house. Whether it be as permanent additions to their menu or during special events such as those we host at Trichome, coffee shops see CBD as a beneficial new offering in addition to their traditional caffeinated drinks. We are only going to see more coffee shops offering CBD-infused drinks as time goes on. As long as coffee shop owners are using CBD derived from hemp (such as the CBD products we sell), they can serve it legally in all 50 states. If you are interested in serving CBD coffee at your shop, feel free to sign up through our wholesale page for deep discounts.

Hi Colleen, it's almost a year later and I'm wondering how you're doing. I'm experiencing a recurrence of Stage 3 ovarian, originally diagnosed in 2011. I've decided to get some chemo, not sold on another 6 cycles though. As a new MMJ patient, I'm still going to go through with Rick Simpson Oil (THC+CBD,) and I just joined a program with my local dispensary to get CBD capsules for $2 each when I order them at least 30 at a time. I hope you're doing well!! I'm off to do more research on dosing. **NOTE: If you have ANY experience with CBD treatment of ovarian cancer, PLEASE respond. Thank you!!
CBD IS AN ABBREVIATION FOR CANNABIDIOL, A CHEMICAL COMPOUND FOUND NATURALLY IN THE CANNABIS PLANT. IT IS NOT MIND ALTERING LIKE MARIJUANA, WHICH MEANS CBD WILL NOT MAKE YOU HIGH. OVER THE PAST 40 YEARS THERE HAVE BEEN NUMEROUS STUDIES THAT HIGHLIGHT THE POTENTIAL OF CBD. RESEARCHERS DISCOVERED THE HUMAN ENDOCANNABINOID SYSTEM (ECS), WHICH IS THE SYSTEM THAT CBD INTERACTS WITH.

RSHO™ CBD hemp oil is available in four varieties of high-quality, pure cannabidiol oil, including Green Label, Blue Label, Gold Label, and Special Blend. RSHO™ contains between 50mg and 190mg of cannabidiol per 0.5 gram serving. Each of the pure CBD hemp oil varieties come in 3 gram and 10 gram applicators. For regular users, 3 packs and 6 packs of applicators are available.
I suppose you could say that up until roughly a month ago, I hadn't given the CBD movement, as it pertains to the beauty and wellness industry, a fair shot. I had experimented here and there with balms, lotions, sprays, and under-the-tongue strips, but nothing stuck. I was intrigued, but I didn't experience anything miraculous. Therefore, I let my CBD product stash slip to the wayside. The one product I had strangely neglected? Cannabis oil. Which is weird considering oil-filled tinctures are one of the most popular ways to imbibe right now. Leave it to me to miss the train entirely only to arrive late to the party months later. Alas, I'm here now and ready to share my newest morning ritual: a CBD-infused elixir of happiness that irons out my nerves while allowing my much-needed coffee high to do its thing. Yep, squeezing CBD oil into my morning coffee has changed my life for the better. It's not surprising considering the plethora of research correlating the compound with decreased anxiety. Let me explain.

CBD has been producing a whole lot of buzz in the health community of late – but perhaps not the kind of buzz you might expect from a cannabinoid. Since you’re reading this, you’ve probably heard of CBD and its many touted benefits. From chronic pain to mental health, CBD has the potential to alleviate an astonishing number of ailments. But like many, you might be fuzzy on the details. Consider this your primer on all things CBD.
If you’d rather try CBD at home before sipping in the wild, head to your local dispensary. Many carry CBD teas, oils, tinctures and tonics, and their knowledgeable staff can help you choose quality products and answer any questions you have. Fifteen milligrams is usually the best dose to start with, and you can increase or decrease from there depending on how you feel. If you’d like to mix up a cocktail, I’d recommend picking up a tincture (Lord Jones and Cordial Organics are two of many brands that make them), with added flavors like orange oil, and experimenting with integrating it into classic combinations. Try a simple gin and tonic, a margarita or even a mint julep. If you’re not afraid of egg whites in your cocktail (which you shouldn’t be, because it’s delicious), you can make some really impressive-looking drinks with a few drops of CBD oil on the top.
Our hemp extracts may be extremely low in THC, but they are rich in terpenes. Terpenes are organic compounds and isomeric hydrocarbons (C10H16) found within hemp flower excretions. At Bluebird Botanicals, we develop the genetics for our hemp in highly-specialized Colorado greenhouses and source our crops from outdoor farms, which use organic growing methods and no pesticides. These farms cultivate specialty high-terpene hemp plants specifically bred to for the production of hemp and CBD oil.
This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.
The final advantage in the above list of a lower cost per milligram is one worth looking into further. As previously mentioned, because a full spectrum product is derived from a whole plant ex-tract it typically costs more (you the consumer are getting more than just CBD). Chase Terwilliger, CEO of CBDistillery, adds, "It is less expensive to manufacture isolate-based products com-pared to full-spectrum products. Rather than taking advantage of a larger margin, we decided to pass the savings along to the consumers." For those looking for a pure CBD product, you will al-so be delighted to find that CBD oil made from isolate is typically less expensive than a full-spectrum product. Which brings up a final point which is to do your research on the industry standard pricing for cost per milligram to ensure you are not paying an unnecessary premium.

Zuardi, A. W., Crippa, J. A., Hallak, J. E., Bhattacharyya, S., Atakan, Z., Martin-Santos, R., … & Guimarães, F. S. (2012). A critical review of the antipsychotic effects of cannabidiol: 30 years of a translational investigation [Abstract]. Current Pharmaceutical Design, 18(32), 5,131–5,140. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22716160
Pure hemp cannabidiol oil can be consumed directly as a nutritional supplement. Over the years, great advances in CBD hemp oil product development have led to what are now dozens of different types of CBD hemp oil products, including capsules, drops, and even chewing gum. Concentrated pure CBD hemp oil can also be infused into skin and body care products and used topically.
Willie’s Remedy adds to an increasingly crowded field marijuana-based coffee products. There are cold brews in both THC and CBD varieties, coffee pods, dehydrated coffee, and even an American coffee shop where cannabis products can be consumed on premises. But Willie’s Remedy marks the first whole bean offering (to our knowledge), proving yet again that Willie Nelson is truly a pioneer.
Everybody has different medical needs, because of this Medix CBD hemp oil tinctures are available in different dosages ranging from 100mg – 4,500mg per bottle. The reason for such a large difference in CBD concentrations between the lowest strength bottle and the highest strength bottle is because we offer a vast and wide selection of CBD hemp oil tinctures to meet the needs of people with different medical goals.
I've talked before how walking the aisles of the grocery store is one of my favorite pastimes. There's something incredibly soothing about being in my own little bubble, alone (hi, I'm an introvert), while also doing my bod some good by crafting a nourishing menu for the week. Further, Erewhon Market, L.A.'s iconic, super-healthy-eating pit stop, is my ultimate mecca. It was there that I discovered my first gateway into the land of CBD-concocted sips. On the search for a quick hit of caffeine, I was scanning the wall of cold-brew potions when my eyes landed on Kickback, sweetly bottled tea and coffee brews spiked with a strategic amount of CBD. With five different enticing flavor profiles to choose from, I ultimately landed on Coffee Date, a delicious and ultra-clean melding of organic coffee, organic coconut milk, organic date syrup (a healthier, non-refined sweetener), and, of course, extracted hemp. Numerically speaking, one bottle contains a perfectly proportioned balance of caffeine (80 milligrams) and CBD (20 milligrams). Slightly nervous, I bagged it and headed to the checkout.
...with due respect, your experience Locsta is almost precisely what happened with my....chihuahua. Degenerative disc disease, excruciating pain, prednisone worked, but couldn't keep her on it..pain killers and muscle relaxants didn't help, really thought I would have to put her down. Chi bloggers suggested CBD; gave PetReleaf a shot--like you, literally within minutes I could see the difference, in days she was pain free and now is back in charge of our world. The real key here is that with my dog, there is zero, nada, chance that there was any placebo effect...
According to the federal government, specific components of the marijuana plant (THC, CBD) have medical value, but the plant itself does not have medical value. Uncle Sam’s single-molecule blinders reflect a cultural and political bias that privileges Big Pharma products. Single-molecule medicine is the predominant corporate way, the FDA-approved way, but it’s not the only way, and it’s not necessarily the optimal way to benefit from cannabis therapeutics.
Laboratory evidence indicated that cannabidiol may reduce THC clearance, increasing plasma concentrations which may raise THC availability to receptors and enhance its effect in a dose-dependent manner.[28][29] In vitro, cannabidiol inhibited receptors affecting the activity of voltage-dependent sodium and potassium channels, which may affect neural activity.[30] A small clinical trial reported that CBD partially inhibited the CYP2C-catalyzed hydroxylation of THC to 11-OH-THC.[31]
It depends on the dose and the person. Dr. Bonni Goldstein, M.D., the medical director of Canna-Centers, notes that it’s hard to figure out how exactly CBD will affect individuals. “It’s unclear at this point in time the exact interaction between CBD and caffeine,” she says. “At low doses, CBD is a stimulant and in higher doses it can cause sedation....Someone’s reaction to a combination of these compounds would not be easily predictable because various doses of each would affect the response,” Goldstein explains.
It is a strict violation of the Food and Drug Administration DSHEA guidelines to make medical claims about the efficacy of CBD products in the treatment of any medical condition or symptom. Although preliminary research has shown tremendous promise of CBD oil helping people in pretty remarkable ways, legitimate CBD companies will refrain from making any direct medical claims. Be very wary of companies that defy this guideline, because if they disregard this particular rule, what other rules are they willing to ignore?
CBD is one of over 60+ compounds found in cannabis that belong to a class of molecules called cannabinoids. Of these compounds, CBD and THC are usually present in the highest concentrations, and are therefore the most recognized and studied. We at CBD Crew are using cannabis to create our strains, not hemp. All our genetics will have traces of all canabinoids found naturally in the plants genetics, as we believe in the entourage effect of  the plant to be the most effective for most patients.
Hello Roy,We will attempt to help you as much as possible.As you know CBD is a new treatment option so there are almost no scientific studies and very few case studies available. However as a general rule the best thing to do is just to start.We say this because everyones body metabolizes CBD at different rates. So the best way to find the proper dosage for you is just to start. The good news is that feeling sleepy is about the only side effect of overdosing CBD, so experimentation is pretty safe.What we recommend on our site is to start with 25mg of CBD taken as often as you need it throughout the day. If you find this works stick with it. If you find you need more, or are having to take it too many times during the day, then take more such as 50mg with each serving.Which oil should you use that will ship to the UK? We have reviewed all the top CBD oil products and have found Endoca to be the best and most powerful oil on the market. If you are going to use CBD hemp oil we recommend using raw CBD oil. This is the most natural and has the highest amount of plant constituents present which increases effectiveness.The best oil to start with is Endoca Raw Hemp Oil 2000mg. If taking 50mg a day this tube will last you 40 days. If you are taking 200mg a day you will need to purchase 3 tubes per month.Read the full review here: https://cbdoilreview.org/endoca-raw-hemp-oil-2000mg/Buy the product here: https://cbdoilreview.org/product/endoca-raw-hemp-oil-2000mg/Endoca ships to the UK from their European headquarters so you are good to go there. If you have any other questions please contact us using the form below or give us a call, we are happy to help!
Hi Marilyn, I would recommend a topical lotion or salve to start for instant relief.. Maybe 250 to 300 mg tincture to see how you feel. For me, the salve took the pain in my hands away in under a minute. I didn't notice how much the tincture worked until I forgot to take on vacation. Pain that was pretty much gone but came back, I was tired, grumpy and felt horrible. It works, just need to find right product and dosage for you.
[…] As stated previously, CBD is not naturally water soluble and that is why it is often sold dissolved within oil. Unfortunately, this means CBD does not naturally mix with many other water-based liquids like juice or soda. However, CBD can be worked into thicker drinks like smoothies or milkshakes. Arguably the most popular CBD drink of them all is CBD Coffee. […]
CBD is good for more than just your neurological issues. In fact, it can do wonders with your heart and your circulatory system. Naturally, this includes helping to lower your blood pressure. Most doctors agree that heart pressure can cause many other serious heart conditions, such as heart attacks, strokes, and the metabolic syndrome. Therefore, the most natural way to treat your blood pressure might be CBD oil.
For some, having more than trace amounts of Tetrahydrocannabinol (THC) might not be a big deal, but if you’re being drug tested at work, operating heavy machinery, or fall into a number of other categories, you may want to keep the THC to a bare minimum. In order to qualify as a legal hemp product, CBD oil must contain less than 0.03% THC. Look for CBD oil certified to have low levels of, or zero, THC in them. Many reputable sellers do offer products that have absolutely no THC in them at all, so if you are concerned about keeping even trace amounts of TCH out of your body, it is best to look for those products and sellers.
The isolation of CBD was recorded back on 1940 by two independent investigation groups. The group of Adams and colleges successfully isolated it from marihuana 1. At the same time Jacob and Todd successfully isolated the cannabidiol from indian hemp resin 2. But was not until 1963 that Mechoulam and Shyo discovered the chemical structure of the CBD and enlightening the comprehension of the nature of the cannabinoids 3. At the next year 1964 Gaoni and Mechoulam finally elucidated the chemical structure of the main psychoactive compound of cannabis the THC matching the starting point of the modern pharmacology of cannabis 4.
I tell several sellers of CBD food and drink what I learned from Blessing and ask what they think. “Return customers who come back, and swear by it and love it, buy two at a time to stock up for the week because they do find it to be very helpful,” says Tavares. Clancy echoes this: “We rely a lot on consumer feedback and testimonial, and generally it’s positive when taking that minimal amount. Now, that very well could be a placebo effect, but either way, people have come back and reported significant benefits when it comes to easing social anxiety.”
Hi I am currently using cbd to ween of smoking marijuana, my problem is i want to use cbd for its medical qualities but i do not want any thc (none) to be truly clean of any high. I am about to have a blood test for legal reasons and i need it to be totally clear of thc to fly my plane. does this exist on the legal market. i live in united kingdom, thank you.

Melbourne,Fl. Reply Michelle B August 8, 2017 at 6:25 am Extremely helpful sellers, nothing is too much trouble. The drops have maid a considerable difference to my mother’s health Reply Lion Goodman August 8, 2017 at 12:21 pm Great article. Just yesterday I purchased my first bottle of Water Soluble Full Spectrum Hemp Oil. Took my first dose this morning. I have osteoarthritis, which of course indicates inflammation. I’m anxious to see the results. Reply Wilford J Haupt August 8, 2017 at 12:24 pm I have been trying Charlottes web cod oil for about a month. I have degenerative knee pain and inflammation from a motorcycle accident that happened 30 years ago. I am still very active at 60, never took pain killers ever ( I never have liked taking pharmaceuticals). It works great 👍 and I feel less stressed, which helps my overall well being.I have just request a free trial bottle of PURE CBD OIL drop here.👍 Reply Kenneth Swanson August 8, 2017 at 12:25 pm I would be interested in trying this. I suffer with joint pain daily. Are these product available in the UK? Reply healthyliving August 8, 2017 at 12:33 pm Hi Kenneth Swanson,The FREE Trial offer is currently available for US…

It’s hard to believe that with all the benefits of hemp, that it remains illegal in much of the world and in most of America can only be sourced by being imported. But things are changing, in recent decades the push to restart hemp production has been massive and it is changing because of all it’s health benefit discoveries. Some states have legalized cultivation and more plan to. Federally, hemp’s importation is allowed as long as the plant’s THC levels are below 0.3 percent. And that is why we have CBD oil at Winterridge and it’s legal.
While there are producers who will tell you the difference between legal and illegal CBD comes down to whether your batch is derived from marijuana or hemp—both are plants in the cannabis family, but hemp contains very little THC compared to marijuana—the truth is that even hemp isn’t legal everywhere. In Massachusetts, for example, you’re allowed to grow marijuana at home, but it’s still a crime to grow hemp.
As noted in the report by Booth, Page, and Bohlmann, various strains of cannabis plants produce terpenes differently. Commonly, hemp plants contain less terpene-rich resin than marijuana plants. The amount of resin found in hemp plants, however, does not affect the quality of CBD that we obtain from them. In fact, hemp plants are a far better source of CBD than marijuana plants.

Smoking or vaping is generally considered to be the most potent and efficient way of ingesting CBD. Kazmira’s full spectrum CBD Oil is one of the purest on the market. Additionally, it contains trace amounts of other desirable cannabinoids, has zero-THC, and is produced from American-grown Industrial Hemp. What else makes Kazmira’s full spectrum CBD Oil stand out?


In general, most people who’ve made the jump to drinking CBD coffee every morning claim they’ve done so because it allows them to simply have a better day and live a better quality of life. That is to say, their chronic pain is subdued, their mood and state of mind is elevated, and their general sense of physical and emotional well-being is improved.
Then there’s the issue of vomiting and nausea after chemotherapy. Most people that underwent chemo know that there is proper medication for these side effects. However, these meds often don’t achieve the desired effect. It’s no wonder that people are looking for alternatives like CBD. During one study, 16 participants that had chemo treatment used a CBD-THC combination. This combo was administered through a spray. Nearly all participants agreed that this helped lower vomiting and nausea.
If you want a daily CBD therapy that actually tastes like a “proper” cup of java, on the other hand, you really do need to set yourself up with a well-made, properly infused CBD roast. The best cannabis-incorporating master roasters (which we’ll talk about below) have spent years devising and perfecting specific roasting processes that allow for efficient CBD infusion, without having to sacrifice any traditional coffee taste.
It’s a truism to state that pain is an inevitable part of life. And it’s true that we all, from time to time, experience pain that is short-lived and treatable. But those who deal with chronic pain know the debilitating, life-sucking reality of this condition. And traditional medications often come with long lists of side effects which can be as debilitating as the pain itself.
The isolation of CBD was recorded back on 1940 by two independent investigation groups. The group of Adams and colleges successfully isolated it from marihuana 1. At the same time Jacob and Todd successfully isolated the cannabidiol from indian hemp resin 2. But was not until 1963 that Mechoulam and Shyo discovered the chemical structure of the CBD and enlightening the comprehension of the nature of the cannabinoids 3. At the next year 1964 Gaoni and Mechoulam finally elucidated the chemical structure of the main psychoactive compound of cannabis the THC matching the starting point of the modern pharmacology of cannabis 4.
However, cannabidiol as an anxiety reducer has almost none of these issues. One study had 24 participants who took either 600 mg of CBD or a placebo drug. In a speaking test that followed, the group which underwent CBD treatment showed less anxiety. They also had a smaller degree of cognitive impairment and felt less discomfort overall as they spoke. In other words, their results were better than those of the placebo group.

I was looking for a right marijuana strain that could help me with my chronic back pain. I’m suffering from it for almost 2 months now I just don’t know if it’s connected to my work since I’m sitting more or less 9 hours. I came a cross with this marijuana strain https://eu.gyo.green/barneys-farm-cbd-blue-shark-bar-cbs-f.html . This is the first time that I would be taking medical marijuana I’m not sure if this would be effective with my back pain. Also is there any other way using it medically?

Our family has been making healthy oils and supplements in the Pacific Northwest for nearly 30 years. As a leader in the natural foods industry, we stake our reputation on innovating and creating the quality products our customers have come to expect. And like all of our products, our Ideal CBD Hemp Oil meets the very highest standards of excellence.
The U.S. Department of Health & Human Services also recommends that consumers should be aware of any active ingredients that dietary supplements may contain. An active ingredient of a substance is any component that produces a biological or chemical effect on the body. Our products do contain active ingredients. The most abundant active ingredient in our supplements is the CBD in our hemp extract.
100% organic quality is all we deal. Only select, organic growers and extraction processes are used in any product found here. Our pure CBD oil products and tinctures get to work quickly through direct, oral administration. As a capsular, daily supplement, we also have some of the best in quality CBD supplements for the easy, daily maintenance option. For those that prefer vaping, we are also proud to feature an entire line of 100% organic CBD oil vaping products including dab oils, vape oils, and even high quality vape kits.
^ Jump up to: a b c d Campos AC, Moreira FA, Gomes FV, Del Bel EA, Guimarães FS (December 2012). "Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders". Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences (Review). 367 (1607): 3364–78. doi:10.1098/rstb.2011.0389. PMC 3481531. PMID 23108553.

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