Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
CBD, short for cannabidiol, is one of the more common compounds found in cannabis. Caffeine Underground sources their infused brew from Flower Power Coffee Company, a champion of cannabidiol’s supposed health benefits. The roaster’s website stresses that “CBD is legal, has no psychoactive effects, and will not make you fail a drug test.” Unlike THC, the infamous psychoactive compound also found in cannabis, CBD is said to have more of a simple relaxing effect.
The next morning, I blended the contents of the bottle up with collagen (because I add Vital Proteins to pretty much everything I drink) and took my first sip. I was immediately impressed with the taste—so creamy, dreamy, delicious, and not at all skunky. Settling into my couch with my laptop (lazy Sunday mornings are when I like to get myself organized for the upcoming work week), I continued to sip. Normally, and as it would for anyone, diving into my inbox, scanning the upcoming week's calendar, and plotting out all my upcoming to-dos sends shivers of nerves and anxiety down my spine. I love my job, but it comes with its fair share of stress. Miraculously, however, I felt calm, cool, and collected. As my fingers skipped away at lightning speed on my keyboard courtesy of that 80 milligrams of caffeine, I didn't have the usual side effect of nerves, jumps, or jitters. I felt good, and on my way home from the gym later that day, I picked up a couple more bottles of Kickback. What can I say? I was high for it. Of course, "high" not to be taken literally, as CBD—aka cannabidiol—is a non-psychoactive compound of cannabis.
The extract known as CBD oil sold in the U.S. falls into one of two categories. Crystalline isolate exclusively contains CBD, as other cannabinoids have been removed; full spectrum oil, on the other hand, retains THC and other cannabinoids, and is only sold in states where marijuana use has been legalized. CBD oil can be consumed several different ways, including ingested capsules and food products, vaporizing, tinctures, and topical creams. The soporific effects of CBD oil are linked to its concentration; low-concentration oils will produce minimal effects, while high-concentration oils will produce strong effects.

Bluebird is an award winning CBD oil company, every batch of our CBD is tested by third-party laboratories for potency and purity, and we manufacture our products according the current Good Manufacturing Practices (cGMPs). What this essentially means is that we strictly ensure through a litany of processes that every product has what the label says (in the amount it says), and nothing else.

As touched on above, by interacting with the body’s native endocannabinoid system, CBD encourages balance in your systems to help your body runs at its best. This central regulatory network is responsible for maintaining the body’s homeostasis for a wide array of physiological functions, some of which include appetite, metabolism, sleep, mood, and immune response.

CBD is showing real promise as a compound that can contribute to protecting the brain, thanks to its anti-oxidant and anti-inflammatory abilities. Scientists are investigating its role in neurogenesis and its ability to help the brain heal from injury, and as a treatment for neurodegenerative disease. Research suggests that CBD may help to reduce brain damage from stroke or other neurological injury. And CBD is increasingly looked to as a possible therapy for several neurodegenerative diseases, including Parkinson’s, Alzheimer’s, and multiple sclerosis.
That said, both Blessing and Carson warn that CBD should still be considered a drug, which means it can interact with other drugs. “CBD does interact with drugs that people are taking,” says Blessing. “So if you’re taking an opioid cough suppressant, or you’re taking serotonin-based medicine, like an SSRI, you can have strong drug interactions.” While most coffee shops are likely using doses too low to cause such interactions, Blessing says it’s something to be aware of. “If a coffee shop happened to have a way of making a product with a lot of CBD in it, then that could really interact with the medication this person is taking, and the effects they think are due to CBD could partly be due to that medication interaction,” she says.

Cannabinoids are a class of compounds that interact with receptors throughout your body. CBD is just one of dozens of cannabinoids found in cannabis, including tetrahydrocannabinol (THC), which is the one responsible for marijuana’s famous high. Medical cannabis is technically any cannabis product used for medicinal purposes, and these can contain THC or CBD or both, said Nick Jikomes, a neuroscientist at Leafly, a website that provides information about legal cannabis. “A common mistake people make is to think that CBD is ‘the medical cannabinoid’ and THC is ‘the recreational cannabinoid.’” That’s inaccurate, he said, because THC is a potent anti-inflammatory and can be helpful for pain.
This popular Divisadero cafe is known as one of the few spots in the Bay Area where you can try Kava, a Pacific island root made into tea. The drink has a similar effect as CBD — it makes you chill without making you feel like you’re floating above your body — so it’s no surprise to find CBD drinks on the menu. You can opt for nitro CBD coffee or a CBD elixir (expect rotating flavors like ginger lime) on tap and enjoy feeling all Zen under the funky lighting. They also offer both the CBD drink and the coffee in growlers to go if you’d prefer to melt into your couch solo with pizza and Netflix.
While there are producers who will tell you the difference between legal and illegal CBD comes down to whether your batch is derived from marijuana or hemp—both are plants in the cannabis family, but hemp contains very little THC compared to marijuana—the truth is that even hemp isn’t legal everywhere. In Massachusetts, for example, you’re allowed to grow marijuana at home, but it’s still a crime to grow hemp.
CBD concentrates typically contain the strongest dosage of CBD compared to any other CBD products. It can contain up to 10 times the average CBD products. Concentrates are also convenient in that it only takes a few seconds to consume. Overall, CBD concentrates seem to be most popular among customers who are extremely busy, yet seek high potency CBD.

When compared with the effects of caffeine, one could go out on a limb and say that CBD and caffeine are on different sides of the spectrum. Sure, they’re both anti-inflammatories, but you’re not as likely to fall asleep in your cereal after chugging a mug of coffee. You can see where I’m going with this, right? CBD coffee is a liquid contradiction.
Smoking or vaping is generally considered to be the most potent and efficient way of ingesting CBD. Kazmira’s full spectrum CBD Oil is one of the purest on the market. Additionally, it contains trace amounts of other desirable cannabinoids, has zero-THC, and is produced from American-grown Industrial Hemp. What else makes Kazmira’s full spectrum CBD Oil stand out?
As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. For example, you might decide that 10 cents per milligram or less is a reasonable budget; and that $45 (for a 450-mg concentration, based on the budget) is a maximum bottle price. Also, if ordering online, be sure to include potential shipping costs.

Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or plant-based chemical compound) found in cannabis plants, including hemp and marijuana. Unlike other cannabinoids — namely tetrahydrocannabinol, or THC — CBD does not produce any psychoactive effects, and will actually counteract these effects to a degree. CBD will induce feelings of sleepiness; for this reason, it can be an effective soporific for people who struggle to fall and/or remain asleep due to insomnia and other sleep disorders.

Demand for CBD is rapidly rising, as scientists discover that CBD may potentially reduce seizures, pain, anxiety, and inflammation, and provide antioxidant and neuroprotective effects that could potentially be beneficial for neurological disorders like Alzheimer’s disease and maybe even some cancers. While the findings on CBD have been promising, some patients remain hesitant to incorporate CBD oil into their treatment plan because of the presence of THC.
In the United States, non-FDA approved CBD products are classified as Schedule I drugs under the Controlled Substances Act.[63] This means that production, distribution, and possession of non-FDA approved CBD products is illegal under federal law. In addition, in 2016 the Drug Enforcement Administration added "marijuana extracts" to the list of Schedule I drugs, which it defined as "an extract containing one or more cannabinoids that has been derived from any plant of the genus Cannabis, other than the separated resin (whether crude or purified) obtained from the plant."[64] Previously, CBD had simply been considered "marijuana", which is a Schedule I drug.[63][65]
Hi Diane, how did you go on with the CBD oil please. If it worked how long before you saw any results. I'm scared of flaring everything. Nerve damage across buttocks from a surgeon who found the nerve stuck to the bulge during a laminectomy operation and prised it off. I haven't sat for 5 years and getting worse. A muscle in my buttock is now throbbing constantly and causing pain to the muscle above. I've only started taking it today but the muscle pain is still as painful. Does it take a while for it to work. Only started on low dose to see what happens. Thank you Lyn
Sativex, an oral spray containing both CBD and THC, can treat MS-induced pain. During one study, researchers gave Sativex to 47 participants with MS. Results were largely positive. Patients who used this spray felt notably better. Their muscle and walking spasms decreased, and they felt pain relief. Thanks to studies such as this one, several countries approved using Sativex in MS treatment.

I will continue to use bluebird botanical products loyally. Their customer service is exceptional. Their products are of exceptional quality and reasonably priced. Due to the dedication of their staff, I have been given back something I thought was lost to me: HOPE. I cannot thank BlueBird enough for their dedication to sharing a product that improves the quality of life for others.
There are a few ways to get CBD into your body. The most common, used in both clinical trials and consumer products, is via an oil in which CBD, which is naturally soluble in fat, has been dissolved. CBD oil can be taken orally, inhaled as a vape, or applied topically. Topical application is supposed to work sort of the way Icy Hot does, affecting a local muscle area specifically to reduce aches and pains, but the other methods produce full-brain and -body effects.
Pure CBD Oil is absolutely safe and legal in all 50 states in the United States. You can skip the long wait of doctors appointments and the frightfully expensive bills with Pure CBD Oil Multiple Lifestyle Benefits Most scientists agree that decreasing stress levels play a part in battling cancer, heart disease and other stress related illness.Once you’ve experienced the benefits of Grade A CBD Oil for yourself, please leave your comments below and share your success story with others, like Taylor did. Document the progression and prove to the world that you don’t need to spend thousands of dollars to combat stress related illness! BEST CBD Oil - Highest Grade CBD Oil Miracle Drop FREE Trial BottlesPURE CBD OIL FREE TRIAL - High Grade CBD Oil Miracle DropFor your convenience, I have provided the link that Taylor used to purchase for her Pure CBD Oil package. Remember since Pure CBD Oil was certified legal and safe in all 50 states across the U.S.A, there has been a frenzy of people buying the product. So we suggest you click on the link and get your package today! Give Grade A CBD Oil a try all you have to lose is the pain!PURE CBD OIL FREE TRIAL - High Grade CBD Oil Miracle DropCBD is emerging as a powerful supplement with anti-inflammatory property and the ability to help several previously intractable diseases. It can help fight against cancer and irritable bowel diseases, and improve schizophrenia symptoms. Listed below are health benefits of CBD.💥 WoW!! 💥 TAKE 1 Drop Twice Daily and Watch 24 Health Symptoms Disappeared!! CBD Oil HEALING POWER of CBD Oil HEALTH Benefits List – High Grade CBD Oil Miracle Drop Clinically Validated Extraordinary Health Oil Benefits PURE CBD Oil… These FREE Samples Trial are 🔥 are Going FAST😍😍! PURE CBD OIL FREE TRIAL - High Grade CBD Oil Miracle Drop PURE CBD OIL Free Trial Samples: Cannabis vs Cancer Dr Sanjay Gupta CNN The Pure CBD Oil Discovery List of CBD hemp vape oil cartridges that contain Propylene Glycol:CannaVape CBD OilAlternate VapeBluebird BotanicalsHemp Life Today (also known as Cannazall)Cloud 9 CBDDelta LiquidsEntourage Hemp Products also known as Cannoid LLCHemp Pure VapeKanaVapeMiracle SmokeMichigan Hemp Company (also known as Bluegrass Naturals)Pure CBD VaporsPure Hemp VapeTasty Hemp OilZamnesia CBD Smart LiquidU.S. Surgeon General Dr. Vivek Murthy: Marijuana Can Be Helpful, Use Data To Drive Policy Making
Derived from the stalk and seed of cannabis (hemp) plants, cannabidiol (CBD) oil or CBD hemp oil is a natural botanical concentrate that is high in the compound CBD. Of the more than 85 cannabinoids so far identified in the cannabis plant, CBD is the second most common after tetrahydrocannabinol (THC). Unlike THC, CBD is non-psychotropic and therefore doesn’t cause a euphoric high.
"The data supporting efficacy and dosing are specific to one product: Epidiolex," Bonn-Miller says. "That's not necessarily translatable to 'Joe Bob's CBD Blend.'" A CBD extract you buy online or in a dispensary will almost certainly have less CBD in it, he explains, and will contain other cannabinoids—meaning that it will work differently and will need to be dosed differently. "This is not to say that 'Joe Bob's CBD Blend' definitely isn't going to be effective for pediatric epilepsy, but it means that we need to study it before we know."

The next morning, I blended the contents of the bottle up with collagen (because I add Vital Proteins to pretty much everything I drink) and took my first sip. I was immediately impressed with the taste—so creamy, dreamy, delicious, and not at all skunky. Settling into my couch with my laptop (lazy Sunday mornings are when I like to get myself organized for the upcoming work week), I continued to sip. Normally, and as it would for anyone, diving into my inbox, scanning the upcoming week's calendar, and plotting out all my upcoming to-dos sends shivers of nerves and anxiety down my spine. I love my job, but it comes with its fair share of stress. Miraculously, however, I felt calm, cool, and collected. As my fingers skipped away at lightning speed on my keyboard courtesy of that 80 milligrams of caffeine, I didn't have the usual side effect of nerves, jumps, or jitters. I felt good, and on my way home from the gym later that day, I picked up a couple more bottles of Kickback. What can I say? I was high for it. Of course, "high" not to be taken literally, as CBD—aka cannabidiol—is a non-psychoactive compound of cannabis.
The manufacturer will probably give you a recommended dosage, but bear in mind that this isn’t set in stone. What you need to find is your own minimum effective dose. “Minimum effective dose” is a medical term which refers to the amount of a substance you need for the results you want, and above which, the substance doesn’t increase in effectiveness.

In short, Cannabidiol – or CBD – is a cannabis compound that has many therapeutic benefits. Usually extracted from the leaves and flowers of hemp plants – though marijuana can also be a source – CBD oil is then incorporated into an array of marketable products. These products vary from the most common, like sublingual oils and topical lotions, to the less common (think CBD lattes). Basically, if you can dream it, you can buy it.
I recently discovered Après and have quickly become obsessed. I like to make sure I start my morning with protein, fiber, and fat, and their signature recipe features all of the above. Plus, it makes for a yummy and sturdier base for my favorite cold brew than just water or almond milk, my previous standbys. All of the flavors are great, but since the CBD oil I love is mint chocoate–flavored, I opt for the like-minded flavor of Après. Post-coffee and -ice, it's like a magical mint-chocolate shake that simultaneously wakes me up and calms me down. Kind of perfect, no? 
For all your caffeine junkies who would love to have CBD Coffee in the morning; we will continue to bring your everything about CBD Coffee. CBD is short for Cannabidiol, the non-psychoactive compound found in the cannabis plant. For many, the health benefits of adding CBD to their diet results in numerous positive effects to the body’s endocannabinoid system – the vast network of cell receptor proteins naturally found in the human body. CBD has been known to help reduce anxiety, chronic pain, and other ailments.
Everything you need to know about marijuana (cannabis) Marijuana, or cannabis, is the most commonly used illicit drug in the world. It alters the mood and affects nearly every organ in the body. With at least 120 active compounds, marijuana may have health benefits as well as risks. We describe these, addiction, and withdrawal. Learn more about cannabis here. Read now
CBD isolate will not show up on any drug test because it’s not made from the whole plant; traces of THC are within the legal limit & individual states are now passing laws to protect employees who are medical marijuana patients. It’s changing constantly & many states have patient advocacy groups that help new patients navigate the big learning curve.
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You then take your first drop of CBD oil, wait 45 minutes, then ask the questions again. If you feel no different and there’s no change in the way you answer those questions, you increase the dose by small increments until you do notice a difference. You can continue this process over several days – and at some point, you’ll find that taking more doesn’t change your scores. That is your minimum effective dose.
Try TruGen3’s TruEase. These guys have been in the professional nutritional supplement space for years and have a cbd product with no THc in a soft gel with some sort of delivery system that improves absorption. I tried it and was able to run for the first time in years. Only downside is you have to buy from a doctor, but i think if you call them they will set you up with a doc in your area and sell direct to you.
CBD (Cannabidiol) is a prominent, non-psychoactive cannabinoid found in hemp oil. It is typically extracted from industrial hemp plants that are naturally high in CBD and other phytochemicals. It is the most prevalent of over 80 different cannabinoids found in natural hemp. It is commonly used for its therapeutic properties. Cannabidiol is responsible for a wide-range of positive health benefits through its interaction with the body's own endocannabinoid system.
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Hemp is a bioaccumulator, meaning it is capable of absorbing both the good and the bad from the air, water, and soil in which it’s grown. This makes it all the more important to know that your CBD oil comes from organically grown hemp that can be tracked to its US-grown source. The last thing buyers want is for their CBD oil to have accumulated toxic substances such as pesticides, herbicides, or heavy metals. For decades, farmers have used pesticides to protect crops against insects, disease, and fungi – and have used herbicides to control weeds – but we’ve known for quite some time that chemicals used to harm other species can also be harmful to our own species. That’s one big reason behind the global push to go organic. People are starting to prioritize organic crops, whether you’re talking about fruits, vegetables, grains, legumes, nuts, livestock feed – even textiles like cotton, wool, and flax.

This article may contain certain forward-looking statements and information, as defined within the meaning of Section 27A of the Securities Act of 1933 and Section 21E of the Securities Exchange Act of 1934, and is subject to the Safe Harbor created by those sections. This material contains statements about expected future events and/or financial results that are forward-looking in nature and subject to risks and uncertainties. Such forward-looking statements by definition involve risks, uncertainties.
You guys remember coffee, right? You drink it in the mornings to wake yourself up and drown the urge to crawl back into bed. No matter how you take your coffee—black, sweet, over ice, or up your butt—it can be surmised you’re drinking it to absorb the caffeine. See, when caffeine molecules attach themselves to your A1 receptors, your brain can’t tell the difference between these molecules and a neurochemical called adenosine—the stuff that gets you tired. Thus, your brain fools itself into staying awake—that’s why we drink coffee.

Decades of research indicate that cannabinoids like CBD interact with the body’s endocannabinoid system, a complex system that contributes to a variety of biological processes like inflammation responses, relaxation, sleeping, and appetite. By linking with the two main types of cannabinoid receptors, CB1 and CB2, which are found on cells throughout the body, CBD interacts with the endocannabinoid system, helping it in the regulation of homeostasis — the body’s natural state of balance.
All this talk about THC lands us nicely in the whole “Full Spectrum vs. Pure Isolate” debate. Once you begin shopping for CBD products, you’ll notice a lot of jargon that gets thrown around without much explanation. Now that we’ve introduced THC into the conversation, we can talk about the difference between, and relative benefits of, Full Spectrum CBD and CBD Isolate (and the lesser-known contender: Broad Spectrum).
"We still don't fully understand all of the mechanisms involved in CBD's actions," says Marcel Bonn-Miller, Ph.D, who studies CBD and its effects, primarily on PTSD. "We know some pieces but definitely not the whole story at this point. A lot of our understanding of the many potential benefits of CBD is rooted in work either on the cellular level or in preclinical models with rodents."
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Research and regulation of cannabis in general is decades behind other crops and drugs because of its long prohibition. We’re in the early stages of a chaos period that will last a decade at minimum — a substance has to be legal in order for scientists to figure out how it works and for the government to figure out how to ensure it’s safe. Clinical trials take years to complete and will have to build on each other to create a competent understanding. Coupled with modern technology’s ability to disseminate truths, half-truths, and complete lies, this means we’re in a phase ripe for scams, intentional and not.
CBD is short for cannabidiol, and it is one of more than 60 compounds found in these plants.  It acts on the body’s endocannabinoid system, creating physical changes in the body, which can be beneficial in many ways.  In recent times, it has become increasingly understood that taking CBD oil, a product made from CBD, can have a positive influence on many aspects of life and health.
Bluebird is an award winning CBD oil company, every batch of our CBD is tested by third-party laboratories for potency and purity, and we manufacture our products according the current Good Manufacturing Practices (cGMPs). What this essentially means is that we strictly ensure through a litany of processes that every product has what the label says (in the amount it says), and nothing else.
When you mix the benefits of coffee and the benefits of CBD oil, you get an incredible morning regime that is good for your whole body! It really is a match made in heaven. Although coffee has many benefits, the caffeine can increase stress hormones called cortisol. However, CBD oil can cause drowsiness in some people. Therefore, when you combine the two to create CBD coffee, you get the best of both worlds.

I’ve recently read an article by a company called Lexaria/ViPova, (https://www.lexariaenergy.com/wp-content/uploads/2015/04/CBD-Legal-Status.pdf) that says, “the CBD oil is derived from the “mature stalks and seeds” or “oil and cake made from seeds” of non-psychoactive industrial hemp plants.” Is this possible? It’s my understanding that there is no CBD found in the stalk or seed. Can someone please clarify for me? Thank you.

Recreational marijuana is not legal in New York state. What the coffee shop is selling is CBD-infused lattes; CBD, which stands for cannabidiol, is a non-psychoactive compound found in the cannabis plant. Out of curiosity, I bought one. It cost $9 and tasted like a latte with that hint of marijuana herbiness you get from a weed cookie. Google research informed me I would not get high but would be calmer, less anxious, maybe a little sleepy. I have no idea if I felt anything at all. Mostly, I felt like I just spent $9 on coffee.
In the United States, federal and state laws regarding the medical use of cannabis and cannabinoids are in conflict and have led to confusion among patients, caregivers, and healthcare providers. Currently, cannabis is legal for medical purposes in 50% of the states, and another seventeen states allow products that are high in cannabidiol (CBD) and low in THC (tetrahydrocannabinol) for medical use. Many of these artisanal products are sold in dispensaries or over the internet. However, none of these products has been approved by the Food and Drug Administration (FDA). Understanding how federal laws apply to clinical research and practice can be challenging, and the complexity of these laws has resulted in particular confusion regarding the legal status of CBD. This paper provides an up-to-date overview (as of August 2016) of the legal aspects of cannabis and cannabidiol, including cultivation, manufacture, distribution, and use for medical purposes.

Two additional studies in this area were done using CBD oil. In the first one, 214 participants would take 0.9 to 2.3 grams of oil per 1 pound of body weight. CBD successfully reduced seizures by a median of 36.5%. The second study focused on children who suffered from Dravet syndrome. Dravet syndrome is a type of epilepsy that happens in early infancy. Normally high temperatures and fevers trigger it. The results of the second study showed that CBD oil reduced seizures significantly.

CBD is one of over 60+ compounds found in cannabis that belong to a class of molecules called cannabinoids. Of these compounds, CBD and THC are usually present in the highest concentrations, and are therefore the most recognized and studied. We at CBD Crew are using cannabis to create our strains, not hemp. All our genetics will have traces of all canabinoids found naturally in the plants genetics, as we believe in the entourage effect of  the plant to be the most effective for most patients.
So maybe there aren’t any cafes serving CBD coffee near you. Don’t worry. Making CBD coffee can be as easy as adding a few drops of a flavorless tincture to your morning brew, however many prefer to go a step further by using CBD-infused coconut oil. If you are familiar with bullet proof coffee, which incorporates butter and oils into coffee, it is a very similar concept. First you brew your coffee. Then add whatever amount of CBD-infused coconut oil you feel comfortable with. For best results, you then want to put the mixture into a blender or use an immersion blender. (Stirring it in with a spoon will work somewhat, however because the CBD-infused coconut oil is in fact, oil, it won’t want to naturally blend into your coffee.) Lastly, drink and enjoy!
When considering our different dietary hemp products, know that they all come in two strengths. Our Original Hemp blends (Hemp Classic, Hemp Complete, & Signature Blend) all have 250+mg of cannabinoids per fluid ounce, and our concentrated blends have 1,500+mg per fluid ounce, six times the potency of our traditional oils. We’ve found that sometimes less is more, but nevertheless, some people like to take very large serving sizes of our hemp extracts.
CBD, short for cannabidiol, is one of the more common compounds found in cannabis. Caffeine Underground sources their infused brew from Flower Power Coffee Company, a champion of cannabidiol’s supposed health benefits. The roaster’s website stresses that “CBD is legal, has no psychoactive effects, and will not make you fail a drug test.” Unlike THC, the infamous psychoactive compound also found in cannabis, CBD is said to have more of a simple relaxing effect.

^ Jump up to: a b c d Campos AC, Moreira FA, Gomes FV, Del Bel EA, Guimarães FS (December 2012). "Multiple mechanisms involved in the large-spectrum therapeutic potential of cannabidiol in psychiatric disorders". Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences (Review). 367 (1607): 3364–78. doi:10.1098/rstb.2011.0389. PMC 3481531. PMID 23108553.

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