At this point, everyone is pretty familiar with caffeine. As a stimulant, caffeine increases the activity in your central nervous system, which can help you feel more awake and focused. Unfortunately, caffeine’s stimulatory effects can also make some users feel restless, shaky, and anxious. In contrast, many people believe CBD to be a soothing ingredient for the body that leaves your mind unaffected. That is why CBD could provide a nice Ying to caffeine’s Yang, evening out your morning buzz.
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Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh. Let’s say you weigh less than 130 pounds and desire light CBD oil effects; this means that 11 mg or less will probably suffice per dose, giving roughly 40 doses from a 450-mg concentration. If you weigh more than 230 pounds and desire strong effects, then this same concentration will supply roughly 10 doses. 

Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!

In the current market space is there much difference in cost, in bulk, between 99+% pure CBD from the different sources being discussed? IOW between high-cbd cannabis, and low-total-cannabinoid “industrial hemp”, and hemp grown for seeds not fiber? Extraction from high-cbd cannabis would seem easier as you have to work with less plant material per unit of end product, but then it costs a lot less per lb plant material to grow a huge field of hemp. So, how does it land these days?

Hemp CBD Oil